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The Importance of Fitness for women

The 30s are the gateway to middle age. If your physical activity habits are not yet established, now is a good time to start. Fitness, along with proper nutrition, is important for maintaining a healt
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5 Simple Fitness Tips For Busy Moms

As busy moms, finding time for yourself can be challenging and at times may seem impossible. The truth of the matter is that we all have the same amount of time in a day and its our choice to decid
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Tuberculosis (TB) a Global Threat

Tuberculosis (TB) is a global disease, found in every country in the world. It is the leading infectious cause of death worldwide. The WTO estimates that two billion people—one third of