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Meditation 2016-04-14

Buddha And Me

I am sharing today Osho’s Interpretaion of Buddhism because I completely identify myself with this everyone should read it, its not easy to understand Buddhism but none the less we can always try.
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Meditation 2016-04-27

Signs That You are Suffering From Post-Partum Depression

MYADHEREYou may have postpartumdepression ifyou have had a baby within the last 12 months and are experiencing some of these symptoms:·       &n
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Meditation 2016-05-06

Surviving Suicide of a Dear One

I still cant forget the minute by minute account of the day I got the news that my best friend from childhood had committed suicide.That call from my  friend ,disbelief,pain ,anger,agony and all
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Meditation 2016-03-03

Mindfulness Meditation

 How do you cultivate mindfulness? One way is to meditate. A basic method is to focus your attention on your own breathing—a practice simply called “mindful breathing.” After setting
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Meditation 2016-03-20

Why I choose to forgive

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”-BuddhaSince childhood I have always been intrigued by words of
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Meditation 2016-03-03

Importance of meditation

Importance of Meditation Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of T